Creating What You Want

When you are asked, “What do you want?” how do you respond?

How about this, “What do you really want?”

I’ve been listening to Michael Neill, Supercoach, and he suggests that we really only allow ourselves to “want” about 10% more than we currently have.  Think about that.  If we are staying in the comfort zone of 10% – is this truly getting us the results we want to achieve?

I say NO.

Our brains our programmed in a way that self-doubt, limitations, and dreaded reality get in the way of our DREAMS. It gets in the way of really wanting anything more than we could ever imagine for ourselves.

As a coach, I like to play BIG. I like to dream.  I like to encourage in spreading the reach WELL past 10%.  If you just want 10% more in life than what you have – you can do that on your own.

Now, if you want to unleash and go after something – something you couldn’t imagine possible because your brain wants to quickly snap you back into reality.  That message you hear – maybe all too loud – “who does she think she is?” – keeps you contained.  Keeps you stuck.

It’s like the story about the gold fish.  Swimming in his bowl.  Peering out of the bowl.  Swimming up to the edge of glass – never to get any further than his “comfort zone.”   Plunge that fish into a bath tub. Expansive waters await.  What does the fish do, swim in circles up to the outer edge of his limits – the bowl he’s use to swimming in.  Not to venture out any further than his comfort zone.  Force of habit? Force of nature?  Yes to both!

Do you want to take the plunge – or swim in the same waters?

Living a JUICY, rich and full life can be achieved by working with a coach.  Swim beyond the 10% comfort zone your brain allows.

So, What do you REALLY want?

Check out my FREE ebook – Create Your Juicy Life and start living well beyond your 10% thought capacity

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FREE e-Book: Create Your Juicy Life

Ever wish you could create a life worth living?  A life that is full of joy?

A life that is best described:  Juicy?

Create Your Juicy Life is a practical, hands-on approach to creating just that – a life that is full, ripe and delicious!

For a limited time, I am offering the first section of this new book online to you FREE.  Simply complete the contact form with your name and email and I’ll gladly send it your way.  I can’t wait for you to start designing YOUR juicy life.

In this book, you will be provided with exercises to create your juicy life.  Take stock of your current reality – and then CHOOSE.  Notice. and Act.

This book is great if you are feeling stuck, need a nudge, or just want to experience more joy in your life.

If you could get more JOY in your life – what might that be like?  Well, now you have some practical tools to use to answer the question – and EXPERIENCE the answer.

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Create Your Juicy Life

What is a juicy life anyway?

It’s one that is full of energy and emotion, ideas and challenge, and it’s one in which we have decided to live with both feet in.  You know, some people approach the pool and dip a toe in – testing the waters of sorts.  I’ve seen very few people actually take the plunge after just testing it with a big toe.  It seems like the water is always too cold and there is something better to be doing than getting in a cold pool.   Now, the two feet in approach usually starts with a run or leap and blop – two feet in, followed by your entire body.  Shocking. Freezing. Invigorating.

And you spring to life! You soon realize, maybe it’s not as cold as you thought and you hang out a bit.  Or realize how refreshing and reinvigorating taking the plunge really was.  You’ve woken up!  A juicy life is one where you’re awake – free to choose, free to be, and free to take the plunge.

We are currently offering a NEW CLIENT program that includes 3-months of coaching, action and results.  Do you have something you’d like to achieve?  Just haven’t gotten to it yet?   A Coach helps you see results and develop skills to create your JUICY life.

Complete our contact form for a FREE worksheet and more information and you too can start living the Juicy Life.

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2Day 2Achieve Method to Success

Much has been written about goal setting and success.  From all that I have read I’ve come up with a simple form to help each of us achieve the success we desire.  There are 3 elements critical to goal setting and success:

  1. Clarity. Being able to set you aim and focus on something specific helps you to achieve your result.  The more specific, the more likely you are to be successful with achieving your result.  First, What do you want? Get yourself really clear on what this is.  A deeper question that might be helpful to explore is Why do I want it?
  2. Chunk it down. Now, I don’t need any study to show me that being able to take bite sized bites of something is easier to swallow than taking one large bite.  When a project is too big, too hairy, to scary – I don’t do anything.  Chunk your goal down into bite sized pieces.  What are you doing every day that gets you closer to your goal?
  3. Action. To achieve your results, there needs to be action not just thoughts, not just “try’s”  (i.e. I’m going to try to do it) – but deliberate actions.  What are you doing?

Use the 2Day 2Achieve Worksheet to move you closer to your goal.  Action by action, day by day you will start to see what you are doing to create your own success. You can use this form at the beginning of each day to plan out what actions you will take.  Or, you can use the form at the end of the day and reflect on what two actions did you take today?  Either way you can’t go wrong when you are using this tool.

Just 2 a day.  What do you choose?

More importantly, what are you getting from the actions you’ve taken?

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