Create Your Juicy LifeCreate Your Juicy... What is a juicy life anyway? It’s one that is full of energy and emotion, ideas and challenge, and it’s one in which we have decided to live with... Readmore

What Do You WantWhat Do You Want I've been having some great conversations lately exploring this question with people.   What do you want? When was the last time someone... Readmore

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Create Your Juicy Life

What is a juicy life anyway?

It’s one that is full of energy and emotion, ideas and challenge, and it’s one in which we have decided to live with both feet in.  You know, some people approach the pool and dip a toe in – testing the waters of sorts.  I’ve seen very few people actually take the plunge after just testing it with a big toe.  It seems like the water is always too cold and there is something better to be doing than getting in a cold pool.   Now, the two feet in approach usually starts with a run or leap and blop – two feet in, followed by your entire body.  Shocking. Freezing. Invigorating.

And you spring to life! You soon realize, maybe it’s not as cold as you thought and you hang out a bit.  Or realize how refreshing and reinvigorating taking the plunge really was.  You’ve woken up!  A juicy life is one where you’re awake – free to choose, free to be, and free to take the plunge.

We are currently offering a NEW CLIENT program that includes 3-months of coaching, action and results.  Do you have something you’d like to achieve?  Just haven’t gotten to it yet?   A Coach helps you see results and develop skills to create your JUICY life.

Complete our contact form for a FREE worksheet and more information and you too can start living the Juicy Life.

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What are you talking about?

Does what you are talking about matter to the quality of your life. One study by researchers suggest YES! what we talk about is related to the amount of happiness that we experience. In a recent NY Times article, Dr. Mehl, used a technique to get an “acoustic diary of their day” from his subjects. He recorded snipets of conversations at intervals throughout a four day period.

The happiest people in his study were those that engaged in meaningful, deep conversations. Nearly 2/3 of their conversation that was measured was substantive and 1/3 was considered small talk.

In the day in age when blogs, twitter and facebook shoot information our way – how much of this is truly adding to our happiness factor?

Challenge for the day: Engage in a conversation that allows you to go beyond just surface issues.  Get to know someone. Rekindle a connection.  Share a passion. Dream. Or Joy. Engage in this conversation and post a comment.

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2Day 2Achieve Method to Success

Much has been written about goal setting and success.  From all that I have read I’ve come up with a simple form to help each of us achieve the success we desire.  There are 3 elements critical to goal setting and success:

  1. Clarity. Being able to set you aim and focus on something specific helps you to achieve your result.  The more specific, the more likely you are to be successful with achieving your result.  First, What do you want? Get yourself really clear on what this is.  A deeper question that might be helpful to explore is Why do I want it?
  2. Chunk it down. Now, I don’t need any study to show me that being able to take bite sized bites of something is easier to swallow than taking one large bite.  When a project is too big, too hairy, to scary – I don’t do anything.  Chunk your goal down into bite sized pieces.  What are you doing every day that gets you closer to your goal?
  3. Action. To achieve your results, there needs to be action not just thoughts, not just “try’s”  (i.e. I’m going to try to do it) – but deliberate actions.  What are you doing?

Use the 2Day 2Achieve Worksheet to move you closer to your goal.  Action by action, day by day you will start to see what you are doing to create your own success. You can use this form at the beginning of each day to plan out what actions you will take.  Or, you can use the form at the end of the day and reflect on what two actions did you take today?  Either way you can’t go wrong when you are using this tool.

Just 2 a day.  What do you choose?

More importantly, what are you getting from the actions you’ve taken?

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Cultivate Your Groups Creativity

I spent this afternoon with a work group that wanted to generate some ideas and actions around their work.  I wanted to share with them a number of idea generating techniques so that we could stimulate the flow of ideas. We got started by sharing some common rules on brainstorming.  I know, really brainstorming – how innovative is this.

Well, the innovative – and perhaps most useful – part comes in having the team members read these rules out loud before starting any type of idea generating session.  Some of the research around this topic suggests that groups who do this yield a greater quantity of ideas.

I’ve been a participant in these types of sessions before – and still want to add in “good job” or sometimes explore an idea – both of which will type us out of the generating mode.  There will be time for that.  So, here are my

TOP 6 Guidelines to Idea Generation and Brainstorming:

Judge Later. This is the time for the group to focus on quantity not quality.  You will have time (before implementation) where you will evaluate the ideas.  If it pops in the head, capture it.  At times, we are are biggest filter and don’t want to say the idea because it might not be good enough, or it won’t fit.  Everything counts, and everything fits during this stage.

Involve Everyone.  It’s important that all members of the group have a chance to play in the ideas sandbox.  As a facilitator it’s important to take into account personal style – Extroversion and Introversion. Use methods that will allow members to write down ideas on post-its, note cards, or while working silently with others.  Also involve methods that allow people to create the verbal synergy needed for those with more Extroversion preferences to be at their best.  It’s a conscious and intentional effort – and will yield a greater amount of ideas.

Number Your Ideas.  IDEO, a design firm, found that groups who did this during their ideas generation phase came up with more ideas. Cool.

Say Yes And. This Improv technique has made it’s way into the boardroom and meeting rooms. Simply substituting “Yes, And” in place of But will create a space that encourages ideas.  Think about the staff meeting or conversation with a coworker, as soon as “But” is uttered the story stops.  A big period.  End. Done. And then they are off to the races with their idea.  Try substituting “Yes, And” the next time – see how these two simple words will drastically change the dynamic and invite others to the conversation.

Use a Noun and a Verb. It’s important to be specific during this part of the innovation process.  The more specific you are at this point, the easier it is to remember what you meant and evaluate it later.

7 Minute Bursts. The brain has this funny way of bursting into creativity mode.  When I work with groups, I go for 7-minute jolts of energy.  After this time, I have the group step back – take a big look at what’s been captured up to this point.  Introduce another stimulus – today it was a collage of images, and then have them go at the idea generating for another 7-minutes.

Give these rules a read around before your next idea generation session and see what you can achieve. The group I was working with today generated 240 ideas in 14-minutes.  Not bad for a team of 12 trying to improve work culture.

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